Wednesday, February 4, 2009

Week 4, One Month Summary

Hmmm....let's see. I've been doing this training for one month....and where am I?
  • a few pounds lighter (but not as much as I imagined, or hoped I would be)
  • more toned legs and back side (more than I expected)
  • closer to my goal of the half marathon, and still excited about it
  • still excited enough to talk another woman into joining me (Hi Wendy!)
  • surprised at the number of women supporting me (thank you!)
  • enjoying authoring a blog

Can't think of anything else right now. If you think of anything else, add it in the comments. Having a goal with a set date and measurable time really makes a difference in my motivation. I suppose that the SMART Goal Theory is true (must be Specific, Measurable, Achievable, Realistic and Time Bound)

1 comment:

  1. Remember that muscle weighs more than fat, and if you are finding yourself more toned, than you know that there has been muscle mass gain. :)