Ok, killer workout today. It's amazing the motivation you get from negative emotions. No, they weren't negative emotions about the training....they were about something else, and I knew that I had to get them out of my system before I could deal with them rationally. I think you've all been there. However, now I did a long workout and am sitting here at the dinner table snatching pieces of sushi and enjoying a little white wine while I write this blog. That's a "feel good" moment.
Details quick and dirty: 30 minutes on the elliptical for 2.25 miles, 25 minutes hard lifting, and 3o minutes on the treadmill for another 2 miles. Do ya' think I might be sore tomorrow?! That's ok. It's Sunday. I'm supposed to have a 4th workout in this week according to the schedule, but I may just make it an easy stretch of the legs around the block if it's warm enough.
So physically, I'm doing well....and emotionally, I'm calmed down a little. I won't bore you with the details. Maybe I'll just watch a chick flick tonight to finish clearing my head....or as the picture shows, some yoga.
Lastly, my pedometer is currently reading 11,000. Score!