Monday, January 19, 2009

Week 3, Monday

"(singing)...And I'm walkin' on sunshine....oh oh! I'm walkin' on sunshine....yea-eh!... And it's startin' to feel good!" (apologies to KC and the Sunshine Band) (that is who wrote it,...isn't it?)

Two minutes....I knocked two minutes off my 5K time! That's not even the part I'm proud about, even though I'm pretty excited about that. I went to Bally's, stretched, warmed up walking for 2 minutes, then ran 2.25 miles without stopping!!! (the treadmill said that it was a 12 min. mile pace) I finished up with walking a 15 min. mile, finishing the 5K at 43 minutes! Time was short, so I concluded the workout with a bunch of sit ups and got home to the kiddies hopping off the bus.

Lastly, my pedometer reads 9,420 steps at 5:00.

1 comment:

  1. "Walkin on Sunshine" was written by Kimberley Rew for Katrina and the Waves. But hey, it is still a great song.